7 nights at Pandanus Lodge — a transformative week of movement, nature, and renewal in the heart of Costa Rica.
Held by jungle, earth, and stillness, this retreat is designed for pilates teachers and dedicated practitioners seeking to deepen their practice and reignite their inspiration.
Surrounded by the lush nature of Costa Rica, you'll slow down, breathe deeper, and reconnect with your body, your creativity, and your way of teaching. Through mindful movement, inspired use of props — Magic Circle, foam roller, and pole — you'll create intelligent progressions and bring fresh energy to your mat and Reformer teaching.
With three excursion days and one free day built into the schedule, there's spacious time for integration, rest, and exploration. You'll return home renewed, inspired, and equipped with practical tools to elevate your teaching and your life.
Strengthen intrinsic foot muscles, mobilize joints, and improve gait through progressive, whole-body application. A deep dive into the foundation of all movement.
Understand how each exercise prepares the body for the next, deepening your experience of Pilates as a complete, integrated method.
Polyvagal-informed movement, breathwork, and grounding with reflective integration. Learn to regulate stress through intentional, embodied practice.
Explore how emotions live in the body and how mindful movement and meditation support release and healing. Includes reflective journaling and creative integration.
A beautiful lodge nestled in the Costa Rican jungle — the perfect setting for deep restoration and connection with nature.
Over 6 hours of focused practice each day: group movement, Foot Health, Connect the Method, Nervous System Movements, and Somatic Sensing.
Nourishing, locally sourced organic meals prepared daily throughout your stay. Non-alcoholic beverages included.
A rejuvenating hot thermal spa experience in the heart of the jungle, complete with a welcome cocktail.
A guided hike through Costa Rica's stunning landscape to discover breathtaking waterfalls and natural beauty.
An excursion to La Fortuna featuring a hands-on coffee and chocolate tour — a true taste of Costa Rican culture.
Learn to prepare traditional Costa Rican dishes in a fun, hands-on cooking class with agility exercises woven in.
Free time to explore the charming town of La Fortuna, shop for local goods, and soak in the culture.
Seamless pickup and drop-off so your retreat experience begins the moment you land in Costa Rica.